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VIDEOS
Explore the research-backed evidence of a plant-based diet.
Dietary Patterns
Food
Nutrients
Biomarkers
DIETARY PATTERNS
PLANT-BASED DIET AND CHRONIC DISEASE RISK
Dr. Matthew Nagra, ND
THE BENEFITS OF REPLACING ANIMAL FOODS WITH PLANT FOODS
Dr. Matthew Nagra, ND
IMPROVING HEART HEALTH WITH THE PORTFOLIO DIET
Dr. Matthew Nagra, ND
CAN VEGETARIAN DIETS LOWER THE RISK OF GUT-RELATED CANCERS?
Dr. Matthew Nagra, ND
FOOD
RED MEAT INCREASES CARDIOVASCULAR DISEASE RISK (NEW STUDY)
Dr. Matthew Nagra, ND
DOES RED MEAT INCREASE TYPE 2 DIABETES RISK?
Dr. Matthew Nagra, ND
DOES EATING MEAT PROMOTE LONGEVITY?
Dr. Matthew Nagra, ND
NOT ALL ULTRAPROCESSED FOODS ARE UNHEALTHY!
Dr. Matthew Nagra, ND
DO ALL ULTRAPROCESSED FOODS INCREASE CHRONIC DISEASE RISK?
Dr. Matthew Nagra, ND
CANOLA OIL VS. OLIVE OIL FOR HEART HEALTH
Dr. Matthew Nagra, ND
IS SOY SAFE FOR BREAST CANCER SURVIVORS?
Dr. Matthew Nagra, ND
DO GENETICS MODIFY THE IMPACT OF EGGS ON HEART HEALTH?
Dr. Matthew Nagra, ND
DO EGGS INCREASE CARDIOVASCULAR DISEASE RISK?
Dr. Matthew Nagra, ND
NUTRIENTS
FIBRE INTAKE AND MORTALITY RISK
Dr. Matthew Nagra, ND
IS CHOLESTEROL A NUTRIENT OF CONCERN?
Dr. Matthew Nagra, ND
BIOMARKERS
CAN PLANT-BASED KIDS GET ENOUGH NUTRITION?
Dr. Matthew Nagra, ND
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